Chad Wesley Smith presents a step by step guide of how to design effective deadlift training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
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How To Design A Bench Press Program
Videos referenced here are:
Undulating Periodization Strategies
Best Exercises to Improve Your Bench
Utilizing Variation for Fatigue Management
Addressing Deadlift Weak Points
Selecting & Progressing Weights
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