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Fitness Myths with Dr. Mike: Bro Splits for Muscle Size

Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least that is what muscle mags would have you believe but what is the best frequency for muscle growth. Dr. Mike Israetel is here to explain:

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Powerbuilding Upper Body Pump w/ Marisa Inda

Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.

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Designing Training for Hypertrophy

Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for…

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Hypertrophy Recovery Tips

Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…