How Long Should You Rest Between Sets?

Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum muscle growth. Look for the Scientific Principles of Hypertrophy book coming later in 2020.

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Designing Training for Hypertrophy

Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for…

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Hypertrophy Recovery Tips

Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…