Build Muscle

Hypertrophy Guide | Biceps

The moment you’ve all been waiting for…BICEPS!!

Hypertrophy Guide Hub: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

More Hypertrophy Guide Videos: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77

Want a program that fixes your weak points for you?

JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.

Start your free trial

Keep reading

All articles →

bench

Powerbuilding Upper Body Pump w/ Marisa Inda

Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.

Build Muscle

Designing Training for Hypertrophy

Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for…

Build Muscle

Hypertrophy Recovery Tips

Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…