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Powerbuilding Upper Body Pump w/ Marisa Inda
Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.
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Designing Training for Hypertrophy
Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for…
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Hypertrophy Recovery Tips
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…