We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, Peaking) but to truly maximize the effectiveness of the training process, you should be pairing it with a Phasic Dieting structure and vice versa. Listen up as Dr. Mike Israetel explains how the phases fit together:
Also, make sure to check out Chad Wesley Smith discussing Phase Potentiation as part of the Scientific Principles of Strength Training:
Want a program that fixes your weak points for you?
JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.
Start your free trial
