1. Training is for Building, not Testing
Do you lift to wreck people on the platform, or to be an Instagram hero?
2. Marisa Shares Pull-up Skills on Ellen
Marisa Inda of Team JTS is a celebrity! Or, at least she got the opportunity to let people know that women can be jacked as well on one of the biggest shows in the country.
3. Patellofemoral Pain: Part 1 – Putting the Research into your Rehab
Dr. Quinn really outdid himself with this one. If you have sore knees from training, this is a must-read.
4. Thinking About Ditching your Program? Read this First.
It takes patience to evaluate whether a program is working the way you hoped it would. Here are some things to keep in mind.
5. Squat Jumps to Maximize Athletic Power
6. Developing Mental Toughness, Part 1
7. Consolidation of Stressors, Part 1
8. Use of Velocity-Based Training is Programming Performance
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