20 Rep Training with Rhino

Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers Walks:

Also, make sure to check out our episode of The JuggLife Podcast featuring Stan discussing his history in Bodybuilding, Powerlifting and Business:

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powerlifting

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Sports Training

Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…

Sports Training

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…