News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
powerlifting
Selecting and Progressing Your Weights
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and…
Sports Training
Chad Wesley Smith Training with the JuggernautBJJ App
Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…
Sports Training
Top 5 BJJ Strength & Conditioning Mistakes
What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…
Sports Training
Strength Training for Jiu Jitsu World Championships
Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…
sport performance
The JuggernautBJJ App Has Arrived
The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance…
bench
Powerbuilding Upper Body Pump w/ Marisa Inda
Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.
powerlifting
Chad’s Greatest Coaching Influences
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written my…
Clean
4 Tips to Improve Your Front Squat
Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to…
Fitness
5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Dr. Jacob Goodin, PhD in Sport Physiology, introduces himself to the Juggernaut audience and does his pre-testing as he…
Sports Training
Strength Training w/ 6x BJJ World Champion
Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.
powerlifting
Squat Variations | How, Why & When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise…
Deadlift
Deadlift Training with Kristen Dunsmore
2018 USAPL National Champion Kristen Dunsmore takes you through her full deadlift training session using the…