News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
powerlifting
Optimizing Your Warmups
When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…
bench
5 Common Mistakes in the Bench Press
Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…
powerlifting
Considerations for Masters Lifters
Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…
powerlifting
Selecting and Progressing Your Weights
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and…
powerlifting
Having A Better Competition Mindset
World and 6x National Champion, Marisa Inda, shares some tips about how to improve your mindset for your competition…
powerlifting
Seun Jubril at The Arnold
Congrats to Seun Jubril on a great performance at Powerlifting America Nationals, where he finished with 260kg/573#…
Mentality
How To PR On The Platform
As a lifter, Chad Wesley Smith was renown for putting his best lifts on the day of competition. As a coach, he has…
powerlifting
Kate Cohen Powerlifting America Nationals
Congrats to Kate Cohen on a great performance at Powerlifting America Nationals, where she finished with 135kg/297#…
powerlifting
Amanda Lacass Meet Recap
Amanda Lacass has added 132.5kg/292# to her total during her 4 years using JuggernautAI. Check out her latest meet…
Movement
Chad’s Back Pain Journey
Chad Wesley Smith shares the different phases of his struggles with back pain, herniated discs, surgery and recovery…
powerlifting
Aaron Madriaga Huge Total PR
Aaron Madriaga had a big PR day recently at his recent meet. Competing in the 82.5kg/181# class, Aaron squatted…
powerlifting
Carlos Moran Milestone Total!
TeamJTS athlete Carlos Moran made his first ever 2000+ pound total with a 357.5kg/788# Squat, 227.5kg/501# Bench and…