News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
Training
Chad’s 765 x2 Squat and Video Q&A
Read Chad’s Training Log Here Start of a new training week… Used my Compex today on the Warmup and Potentiation…
Training
Get to Know Brad Little
Read Brad’s Training Log Here Name: Bradley Douglas Little Age: 21 Height/Weight: 5’6 / 195 Hometown: Beaver, Kentucky…
Training
Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter
By Greg Robins If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn’t…
Training
Brad Little: SPF Powerstation Pro/Am Recap
I want to start off by saying that even thought I didn’t do awesome this was all around a great weekend for me, and…
Training
What Are You Training For?
By Brandon Lilly Do you know? Do you set out a plan or do you just go with the flow of what your training partners are…
Training
Brandon Lilly’s Cube Method
Welcome to My Training… The Cube Method A Quick Intro to the Cube For those of you that don’t know how I model my…
Training
Gear vs. Raw Training: Interview with Brandon Lilly
By Chad Wesley Smith Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at…
Training
Juggernaut Method, Mammoth Progress
Day 1 Well today is the beginning of the end, the last week of the Juggernaut Method. Let’s see where I’ve gotten. Plyo…
Training
Chad’s Last Heavy Day Before Meet
This is my last heavy day before my meet on October 23… Squat Bar x lots 135 x 10 225 x 5 315 x 5 405 x 3 455 x 3 495 x…
Training
Chad Smith’s 1963 Pound Raw Total
This past Saturday, Nov. 23, I competed in my first powerlifting competition – the USPA Central California Powerlifting…