News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
Training
Team Juggernaut at SuperTraining
The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time…
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Training
Interview with 2x Olympian Shane Hamman
Simply put, Shane Hamman is the greatest American Olympic lifter ever. Hamman is the American Record holder in the…
Training
Maximizing Recovery After a Meet
By Brandon Lilly Number one, I don’t recommend competing on back to back weekends, but I had a great opportunity so I…
Training
Facebook Q&A Recap
Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will…
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
The Sacrifice of Doing It Right
By Brandon Lilly Read Brandon’s Training Log Here I recently watched a documentary entitled “Jiro Dreams of Sushi”. The…
Training
Eric Lilliebridge 755 x5 Squat Session
Did my first heavy squat training session for this training cycle. I like to start out my training cycle on squats by…
Training
Wish I Knew Then What I Know Now
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in training…