News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
BJJ
19 articles
Sports Training
Chad Wesley Smith Training with the JuggernautBJJ App
Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…
Sports Training
Top 5 BJJ Strength & Conditioning Mistakes
What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…
Sports Training
Strength Training for Jiu Jitsu World Championships
Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…
Sports Training
Strength Training for Jiu Jitsu Competition
Go in the gym with 4th Degree BJJ Black Belt Philipe Della Monica and Coach Chad Wesley Smith during Philipe’s training…
sport performance
The JuggernautBJJ App Has Arrived
The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance…
Sports Training
Strength Training w/ 6x BJJ World Champion
Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.
sport performance
The Basics of BJJ Strength & Conditioning
Become a stronger and better conditioned grappler with this FREE ebook packed full of information to improve your…
Sports Training
Best Back Training for BJJ
Back strength is one of the most important physical traits in Jiu Jitsu. You need a strong, powerful and endurant back…
Sports Training
Best Leg Training for BJJ
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
Sports Training
Conditioning for BJJ
Should you just roll more? Circuits? Long distance running? Swimming? There are so many options used in Conditioning…
Sports Training
Exercise Selection for BJJ
Which exercises will help improve your BJJ game the most? Check out the JuggernautAI BJJ Strength & Conditioning…
Sports Training
How Heavy Do You Need To Lift for BJJ?
Strength doesn’t matter? Or is strength never a weakness? The value of strength in BJJ is often debated, so how heavy…