News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
BJJ
19 articles
Movement
Prehab & Injury Prevention for BJJ
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy…
Sports Training
Periodization for BJJ Strength & Conditioning
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will…
Sports Training
Organizing BJJ & Lifting
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles…
Sports Training
The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems…
Sports Training
Overview of Chad’s BJJ & Lifting
Take a look at how Chad is combining BJJ and Lifting in his current training structure.
Sports Training
7 Pitfalls for Fighters
by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things. I see a lot of common things…
Training
Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In today’s…