Chad’s Last Heavy Day Before Meet
This is my last heavy day before my meet on October 23…
Squat
- Bar x lots
- 135 x 10
- 225 x 5
- 315 x 5
- 405 x 3
- 455 x 3
- 495 x 2
- 545 x 1
- 585 x 1
Added EFS Heavy Knee Wraps
- 635 x 1
- 675 x 1
- 765 x 1 – felt easy
Deadlift
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 495 x 1
- 545 x 1
- 615 x 3
Cable Abs
- 5 x 10-15
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