News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
powerlifting
How To Work Up To A Top Set
5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith give you some tips on how to work up to your…
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
sport performance
The Basics of BJJ Strength & Conditioning
Become a stronger and better conditioned grappler with this FREE ebook packed full of information to improve your…
Build Muscle
Designing Training for Hypertrophy
Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for…
mobility
7 Step Lower Back Warmup
Low back pain is one of the most miserable things to deal with and that is an area that definitely gets stressed by…
Fitness
Our Favorite Plank Variations
Planks are such a simple exercise that they’re easy to overlook but they’re a great tool to improve lumbar and hip…
Movement
5 Core Training Movements for Lifters
Training the muscles of the upper and lower abs, obliques, glutes and hips to stabilize the body under load is critical…
Build Muscle
Hypertrophy Recovery Tips
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…
Build Muscle
How Long Should You Rest Between Sets?
Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay healthy…
Build Muscle
Muscle Damage & Muscle Growth
Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when…