5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith give you some tips on how to work up to your heaviest set for the day.
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powerlifting
When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…
bench
Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…
powerlifting
Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…