Addressing Weak Points | In the Hole in the Squat

Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.

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Squat

Struggling with your squat? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa…

powerlifting

Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…

mobility

Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been…