News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
Squat
5 Common Mistakes in the Squat
Struggling with your squat? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa…
powerlifting
How To Design A Squat Program
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…
mobility
Treating Hip Pain from Squatting
Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been…
powerlifting
How To Squat 700+ Pounds
Carlos Moran, #9 All-Time Total at 90kg/198# Class and 322.5kg/711# Squatter, shares some of his favorite tips to…
powerlifting
Squat Training w/ Kevin ‘Pitbull’ Torres
Kevin ‘Pitbull’ Torres takes us through a squat training session using the JuggernautAI App Use PITBULL to save on the…
powerlifting
Best Exercises to Improve Your Squat
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Squat.
Clean
4 Tips to Improve Your Front Squat
Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to…
powerlifting
5 Tips To Improve Your Squat
Chad Wesley Smith and Team Juggernaut bring your 5 Tips To Improve Your Squat. Use these simple but effective tips to…
powerlifting
Squat Variations | How, Why & When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise…
mobility
Warming Up for the Squat
Chad Wesley Smith demonstrates a simple warmup to utilize before your squat training sessions. An effective squat…
powerlifting
How To Improve The Squat
Chad Wesley Smith has everything you need from Technique to Exercise Selection and Accessories to improve your squat…
powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay healthy…