News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
powerlifting
Powerlifting Cues and What They Mean | Squat
When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear…
powerlifting
Addressing Weak Points | Weak Legs in the Squat
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly…
powerlifting
Addressing Weak Points | Weak Back in the Squat
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts…
Squat
Addressing Weak Points | In the Hole in the Squat
Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.
Squat
Addressing Weak Points | Rounding Over in the Squat
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with…
Squat
The JuggLife LIVE | Arlington, TX
Chad and Max put on a Squat Clinic at Arlington Strength in Arlington, TX and discuss exercise selection for the squat…
Clean
Pillars of Front Squat
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to…
Squat
Pillars of Front Squat | The Ascent
Max Aita wraps up our Front Squat Pillars series: Check out our other series, including: Squat…
Squat
Pillars of Front Squat | The Descent
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat…
Squat
Pillars of Front Squat | Foot Position
Max Aita continues our Front Squat series with some instruction on how to find your best foot position.
Squat
Pillars of Front Squat | Breathing and Bracing
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back.
Squat
Pillars of Front Squat | Front Rack
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench…