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Squat
122 articles
Squat
JuggLife LIVE | Long Island
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had…
Squat
High Bar vs Low Bar | Differences in Technique and Application
Max and Chad discuss the differences in technique and training applications between the High Bar and Low Bar squats.
bench
Tips for Female Powerlifters
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport…
Program Design
Strength Training for Weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also…
Mobility for Powerlifting
All About The Squat
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
Squat
Squat School | Jackie Perez
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.
Squat
Pillars of Squat Technique | Head & Upper Back
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back…
Squat
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
Squat
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during…
Squat
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the…
Squat
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely…