News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
Squat
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and…
powerlifting
Kristen Dunsmore | American Record Squat
Kristen Dunsmore recently broke the USAPL American Record with a 172.5kg/381# Squat in the 63kg/138# weightclass. Her…
powerlifting
Mastering The Walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows…
Squat
Front Squat Tutorial
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean &…
Squat
Squat School | Meg Squats
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School…
Movement
Squat School | Hip Structure and Squat Technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team…
Movement
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component…
Squat
Assessing Leg and Back Strength in the Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying…
Squat
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the…
Squat
Squat School-Episode 3
Cover Photo by 9for9 Media Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she…
Squat
Squat School-Episode 2
Chad, Max and Quinn bring you another episode of Squat School in which we dissect the technique and movement of…
Squat
Developing Leg Strength for Weightlifting
Strong legs are critical to success as a weightlifter but since the squat isn’t a competitive movement in their sport…