Squat

Squat School-Episode 3

Cover Photo by 9for9 Media

Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she squatted 132.5kg/292# and 2016 USAPL Nationals in October where she made a PR of 145kg/319#. In this episode of Squat School, Max and Chad discuss the technical and programming changes that helped her make this progress:

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