News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
Squat
Squat School-Episode 1
There is prevalent information available online in regards to squat technique. We think its important to share with you…
powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest…
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Squat
Squat Training with Max Aita
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of…
Movement
Improving Your Hip Mobility in the Squat: Sidelying Position
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue…
powerlifting
Q&A with Max Aita
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under…
Rehabilitation
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Squat
Troubleshooting the Back Squat
The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to…
Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…