News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
Squat
Free Squat Workshop
Want to learn how to squat from Chad Wesley Smith (970# Raw w/ Wraps Squat) and Marisa Inda (303# Raw Squat at 112#…
Squat
Quick Thoughts On The Importance of Volume
The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some…
powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique…
bench
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut…
Sports Training
Squat Jumps to Maximize Athletic Power
Key points: – Training for performance is the key to building a strong, muscular, and athletic physique – Training…
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
bench
Complete Guide to Putting PRs on the Platform
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train…
powerlifting
Wisdom For the Young Gorilla – The Squat
3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be discussing…
powerlifting
The Myth of Perfect Form
There is no such thing as “perfect form.” Deal with it. This is a subject I’ve been known to wax poetic about from time…
Squat
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: Part…
Deadlift
Choosing the Right Belt for Powerlifting
One of the few items you really need as a serious strength athlete is a good weightlifting belt. There are various…
Squat
How to Build A Big Meet Squat
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: Part…