News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
122 articles
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…
Build Muscle
Top 10 Juggernaut Articles of August
1. Obviously the best way to get your squat up is to squat more – but these are the best of the rest; these are the…
Fitness
How To Train The Squat For CrossFit
As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in: Part…
powerlifting
The Best Accessory Lifts For A Bigger Squat
As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part…
Build Muscle
Squatting to Build the Wheels – How Bodybuilders Should Train the Squat
As the Juggernaut Squatapalooza rolls on, check out the first four parts of this series if you’re just tuning in: Part…
Squat
Squatting Specifics – What Technique Is Best For Your Sport?
As the Juggernaut Squatapalooza rolls on, check out the first three parts of this series if you’re just tuning in: Part…
Squat
10 Steps To Great Squatting Technique
The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great…
Squat
Dont Get Stapled: How to Make it Through the Sticking Point of a Squat
For Part 1: Setting up for a Huge Squat, click here. With raw squatting, the vast majority of lifters miss the lift at…
Squat
Setting up for a Huge Squat
Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create…
powerlifting
Blaine Sumner – The Gorilla’s Jungle
On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge…
powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…