News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Squat

122 articles

Squat

“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and…

Squat

Yeah yeah, I know it’s super lame to do one of these ‘5 tips to blah blah blah” articles. I might as well sell out…

bench

1. 5 Questions with Alex Viada We sit down and get to know hybrid athlete, Alex Viada, the owner of Complete Human…

Squat

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break…

Movement

Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective sport…

Build Muscle

In case you missed them. Here are 5 of our favorite articles from JTSstrength.com during December… 1. 5 Tips to Gain…

Squat

The squat is an often debated lift, high bar or low bar, wide stance or narrow, box squats or free, so on and so on…

Deadlift

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you…

Fitness

In case you missed them, here are 8 of our best articles from November… 1. Supple Leopard vs The World by Dr. Quinn…

Movement

By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of…

Deadlift

At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…

Squat

Also check out Dan’s Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor…