The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.
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Squat
Struggling with your squat? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa…
powerlifting
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…
mobility
Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been…