Pillars of Squat Technique | Head & Upper Back

We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back during the concentric phase of the lift.

Want a program that fixes your weak points for you?

JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.

Start your free trial

Keep reading

All articles →

Squat

5 Common Mistakes in the Squat

Struggling with your squat? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa…

powerlifting

How To Design A Squat Program

Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing…

mobility

Treating Hip Pain from Squatting

Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been…