Pillars of Squat Technique | The Setup

By Team Juggernaut

A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup:

Want a program that fixes your weak points for you?

JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.

Start your free trial