Max Aita shares his favorite movements to address different problems and improve the Jerk.
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Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Jerk
We break down some simple drills to help you warmup for the Jerk and improve your technique. An effective Jerk warmup…
Clean
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…