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Jerk
9 articles
Jerk
Best Exercises to Improve Your Jerk
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Jerk
4 Tips To Improve the Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Jerk
Warming Up for the Jerk
We break down some simple drills to help you warmup for the Jerk and improve your technique. An effective Jerk warmup…
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…
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Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Jerk
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be…
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How To Get Started in Weightlifting
Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but…