Mentality

Dealing with Competition Anxiety

Competition can create a lot of anxiety, our quintent of IPF Worlds bound women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), share with you how they deal with this stress and maximize their performance.

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Mentality

How To PR On The Platform

As a lifter, Chad Wesley Smith was renown for putting his best lifts on the day of competition. As a coach, he has…

Mentality

4 Ways To Deal With Failure

Marisa Inda, a 6x National Champion who has dealt with injuries and other ups and downs through her career, shares some…

Mentality

How To Mentally Approach Heavy Weights

Lifting maximal or near maximal weights is one of the most exciting parts of strength training but it can also be one…