Sports Training

Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics

Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young athletes to lose their passion for athletics, be derailed by overuse injuries or fail to reach their full potential because of improper training strategies. Dr. Mike breaks down the problems and some potential solutions:

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Sports Training

Chad Wesley Smith Training with the JuggernautBJJ App

Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…

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Top 5 BJJ Strength & Conditioning Mistakes

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…

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Strength Training for Jiu Jitsu World Championships

Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…