News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
Chad Wesley Smith Training with the JuggernautBJJ App
Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…
Sports Training
Top 5 BJJ Strength & Conditioning Mistakes
What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…
Sports Training
Strength Training for Jiu Jitsu World Championships
Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…
Sports Training
Strength Training for Jiu Jitsu Competition
Go in the gym with 4th Degree BJJ Black Belt Philipe Della Monica and Coach Chad Wesley Smith during Philipe’s training…
sport performance
The JuggernautBJJ App Has Arrived
The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance…
Fitness
5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Dr. Jacob Goodin, PhD in Sport Physiology, introduces himself to the Juggernaut audience and does his pre-testing as he…
Sports Training
Strength Training w/ 6x BJJ World Champion
Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.
Build Muscle
Limited Equipment Training Template
Hey All, We are dealing with some challenging times for sure and I know training is a big part of your life, happiness…
Build Muscle
Hypertrophy & Sports Training
Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport Performance…
Sports Training
Training Day w/ Olympic Hopefuls
Chad sits down with two of his athletes, 2016 Olympian Nick Scarvelis and US #1 Hammer Thrower, Sean Donnelly, to…
Sports Training
Best Back Training for BJJ
Back strength is one of the most important physical traits in Jiu Jitsu. You need a strong, powerful and endurant back…
Sports Training
Best Leg Training for BJJ
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?