News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
Specificity in Baseball Training
The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports…
bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is…
Sports Training
The Most Important Variable in a Training Program
When developing a plan for your athletes there are many variables that must be considered, and managed. While the…
Sports Training
MMA Training for Bellator 86
Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out what…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…
Fitness
Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…
Sports Training
Getting the Most Out of Your Off-Season
From being involved in various strength sports for this long one of the big mistakes I see is that guys never take time…
powerlifting
Q&A with Chad Wesley Smith
Chad answers questions from Juggernaut Training Systems’ Facebook Fans. Like our page and check out our weekly live…
Sports Training
JTS Classic: Baseball Training Considerations
Physical preparatory training for baseball players seems to lag behind that of other sports and due to this lack of…
Recovery
Team Juggernaut Roundtable, Part 2-Recovery
In Part 2 of the Team Juggernaut Roundtable discussion, Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown of…
Training
Interview with Vladimir Zatsiorsky
Bryan Smith of Somerset Fitness did this interview with Vladimir Zatsiorsky and I felt compelled to share it with you…
Training
Athletes and Olympic Lifting
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high…