News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Sports Training

120 articles

Fitness

From mobility, to sports training, to maximal strength development, Team Juggernaut covers a variety of topics in this…

Fitness

Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA…

Sports Training

Lately I’ve been thinking about my coaching style and how I get athletes to realize that the developed program will…

Fitness

Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…

Sports Training

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher…

bench

Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…

Sports Training

For those interested in athletics, we are without a doubt living during exciting times. During the 100m sprint of the…

Football

Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. It is…

Football

As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time has…

bench

Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo…

Speed Training

When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many different…

Sports Training

Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all…