News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
5 Movements to Make a Better Fighter
By Corey Beasley If you are reading this article, I’m assuming that you lift weights. And when I say lift weights, I…
Speed Training
5 Questions with Coach Bryan Fetzer
Bryan Fetzer is the Director of Track and Field at the University of Virginia. Fetzer has been the head coach at…
Sports Training
Block Sequencing of Energy Systems
I had made a post regarding block sequencing for different energy systems: “Mike, Do you favor mixed training methods…
Football
5 Questions with Coach Keith Caton
Welcome to our new series “5 Questions with Coach…” where we will do short Q&As with some of the top coaches in the…
Build Muscle
Muscular Development and High Performance Sport
This article relates to muscular development and high performance sport. It must be clear, however, that any…
Sports Training
Conditioning for Wrestlers
Create better conditioned wrestlers with these tips from Zach Even-Esh and Chad Wesley Smith… Zach is the founder of…
Sports Training
Zach Even-Esh on Strength Training for Wrestlers
Zach Even-Esh is known for producing tough champion wrestlers. Wrestlers are some of the toughest, strongest and best…
Sports Training
Training for Throwers-Part 2
In Part 1 of this series, I detailed the flaws in my own training as a shot putter and discussed an overview of the…
powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies…
powerlifting
Interview with Travis Mash
Travis Mash is one of the most well-rounded athletes and coaches of recent years. A former college football player for…
Sports Training
What Makes A Great Program?
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different…
Sports Training
Program Design for Wrestling
Wrestling is one of the demanding sports on the planet. Training for wrestling also presents a unique challenge because…