News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
3 Keys to Exercise Selection for Sport Performance
Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip…
Sports Training
Exercise Classifications for the Baseball Pitcher
*I apologize in advance for any gleaming generalizations that take place in this article. My aim is to shed light on…
Sports Training
Effective Vertical Jump Training
by Travis Hansen In this article I’m going to reveal to you some quick and productive tools to enhance both your…
Fitness
Top 8 of January
1. 34 Training Tips for Women Team Juggernaut compiled a great list of tips unique to females to help them get…
Sports Training
Interview with Joe DeFranco
Anyone who is in the business of training athletes has probably been influenced in one way or another by Joe DeFranco…
Sports Training
5 Pillars of Power
by Joel Smith Tell me one person in the gym you know who doesn’t want to be more powerful? Athletes live and breathe…
Sports Training
7 Pitfalls for Fighters
by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things. I see a lot of common things…
bench
Juggernaut’s Top 50 Articles
We have reached 50,000 Facebook fans!! Thank you so much for ‘liking’ us and staying engaged with what we do. To…
Movement
October’s Top 8
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
Sports Training
Training for Rotational Power
Traditionally, athletic preparation lends itself to exercises, and preparation means that are predominantly done in the…
Sports Training
Special Strength: Theory and Practice
I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power…
Sports Training
Athlete Development: Having A Plan
by Eric Hammer What drives me nuts as a strength and conditioning coach is when I see other strength and conditioning…