News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
Maximizing Speed and Power Development For Baseball
In this article I would like to discuss what I believe to be the optimal approach to speed and power development over a…
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) Choosing the…
Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform…
Sports Training
Training the Young Athlete
This past Saturday, I spent the day watching my oldest niece’s soccer team, The Cherry Bombs, in action. After an hour…
Build Muscle
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight…
powerlifting
Why Pro Football Players Aren’t the Strongest People on Earth
It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and…
Sports Training
Putting Evidence to Work for Your Program
Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been…
Sports Training
Percentage-Based Programs Revisited
You either love them or hate them. Some coaches and lifters believe using percentage based programs is the only way to…
Build Muscle
Top 10 Juggernaut Articles of August
1. Obviously the best way to get your squat up is to squat more – but these are the best of the rest; these are the…
Lose Fat
Strong360 Podcast-Dr. Mike Israetel
Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance…
Sports Training
The Pros and Cons of Powerlifting for Athletic Development
This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training methodologies…
Fitness
I am not a Strength and Conditioning Coach
I am a CrossFit coach. I am a weightlifting coach. I am, to a lesser extent and for fewer athletes, a powerlifting…