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Sports Training
120 articles
Football
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to…
Sports Training
Developing Mental Toughness, Part 3
This is part 3 of a three-part Q&A series. 5) In regards to punishment workouts: How do you structure these to not…
Sports Training
Developing Mental Toughness, Part 1
We recently got the opportunity to talk training and mental toughness with three D-1 Strength and Conditioning coaches…
Sports Training
Developing Mental Toughness, Part 2
This is part 2 of a three-part series. If you’re just tuning in, or if you’d like a refresher, here is Part 1 3) What…
Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better than…
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…
Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has…
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different…
Sports Training
Training Youth Athletes for Long-Term Success
Too often these days in youth-level sports, there is a big rush to get to the top and excel at an early age. However…
Sports Training
The Essential Mindset for Effective Coaching Careers
Before I made the choice to try my hand at a fitness-related career, I was given a great piece of advice. The advice…
Build Muscle
Bodyweight Training for Even the Strongest Athletes
Powerlifting. Olympic lifting. Strongman. These are sports synonymous with strength. The competitors are sometimes…
Sports Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD)…