News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
The JuggLife | Joel Smith
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how…
Sports Training
The JuggLife | Mike Guadango
Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree…
Sports Training
The JuggLife | Joe Defranco
One of the pioneers of the Strength & Conditioning industry and one of the greatest inspirations in starting…
Sports Training
Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics
Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young…
Speed Training
Common Speed Training Errors
With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and…
Training
Post Season Restoration
My primary goal for right after the season is to restore movement function. Typically what I see, is every athlete that…
Sports Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And you know…
Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be at…
Sports Training
5 Habits Of Effective Coaches
Unfortunately, I have found that many professionals in the sports performance industry separate themselves far too…
powerlifting
The Essentials of Hybrid Training
The Hybrid Athlete, Alex Viada’s highly-anticipated debut book about combining strength and endurance training for…
Build Muscle
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of…
Sports Training
Squat Jumps to Maximize Athletic Power
Key points: – Training for performance is the key to building a strong, muscular, and athletic physique – Training…