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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Football
Sport Performance Pillars
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Sports Training
Overview of Chad’s BJJ & Lifting
Take a look at how Chad is combining BJJ and Lifting in his current training structure.
Sports Training
Sport Performance Pillars | Organizing Training
To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities…
Sports Training
Sport Performance Pillars | Energy System Training
Develop the right energy systems in the most efficient ways to help your athletes improve their performance.
Sports Training
Sport Performance Pillars | Exercise Classification and Selection
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of…
Sports Training
Sport Performance Pillars | Developing Speed and Power
Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.
Sports Training
The JuggLife | J Aggabao-Mamba Sports Academy
J Aggabao, Director of Elite Football, at the Mamba Sports Academy in Thousand Oaks, CA joins Chad to talk about their…
Sports Training
Sports Performance Pillars | Understanding Specificity
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Sports Training
The JuggLife | Stanford Basketball’s Cory Schlesinger
Corey Schlesinger is the Director of Performance for Stanford Men’s Basketball and talks with us about training for…
Sports Training
The JuggLife | Cal Ruby’s Tom Billups
Tom Billups fulfills a very unique role for the dynastic California Golden Bear Rugby team, serving as Associate Head…
Sports Training
The JuggLife | Anaheim Ducks’ Mark Fitzgerald
Mark Fitzgerald, Strength & Conditioning Coach for the NHL’s Anaheim Ducks, joins us to discuss youth hockey culture…
Sports Training
The JuggLife | Scott Salwasser
Scott Salwasser, Director of Speed and Power for Texas Tech Football, joins us to discuss his journey as a Strength &…