Sport Performance Pillars | Developing Speed and Power

Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.

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Sports Training

Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…

Sports Training

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…

Sports Training

Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…