News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sports Training
120 articles
Sports Training
Conditioning for BJJ
Should you just roll more? Circuits? Long distance running? Swimming? There are so many options used in Conditioning…
Sports Training
Exercise Selection for BJJ
Which exercises will help improve your BJJ game the most? Check out the JuggernautAI BJJ Strength & Conditioning…
Sports Training
How Heavy Do You Need To Lift for BJJ?
Strength doesn’t matter? Or is strength never a weakness? The value of strength in BJJ is often debated, so how heavy…
Movement
Prehab & Injury Prevention for BJJ
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy…
Sports Training
The JuggLife | Ryan Horn | Strength & Basketball
Chad is joined by Wake Forest’s Director of Basketball Performance Ryan Horn during the Mamba Sports Academy Conference…
Sports Training
Periodization for BJJ Strength & Conditioning
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will…
Sports Training
Organizing BJJ & Lifting
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles…
Sports Training
The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems…
Sports Training
The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor…
Movement
JTS YouTube Hits 250k + Free eBook
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Speed Training
Speed Training Concepts
Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles. Also, make sure…
Speed Training
The JuggLife | Les Spellman
Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster…