Sports Training

The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport

By Chad Wesley Smith

Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development.

Today’s episode is brought to you by…

Manscaped, for all your below the belt grooming needs visit Manscaped.com and use JUGGLIFE for 20% off and free shipping.

BioWaveGo, if you’re struggling with chronic pain, use this FDA Approved, non-opioid solution at BioWaveGo.com

Want a program that fixes your weak points for you?

JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.

Start your free trial

Keep reading

All articles →

Sports Training

Chad Wesley Smith Training with the JuggernautBJJ App

Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…

Sports Training

Top 5 BJJ Strength & Conditioning Mistakes

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…

Sports Training

Strength Training for Jiu Jitsu World Championships

Go in the gym with Otavio Sousa and Coach Chad Wesley Smith during Otavio’s training for IBJJF Worlds where he where he…