bench

How To Design A Bench Press Program

Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.

How To Design A Squat Program

Videos referenced here are:

Principle of Overload

Finding Your MRV

Finding Your Frequency

Undulating Periodization Strategies

Best Exercises to Improve Your Bench

Utilizing Variation for Fatigue Management

Addressing Bench Press Weak Points

Selecting & Progressing Weights

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