News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Bench
78 articles
bench
5 Common Mistakes in the Bench Press
Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…
bench
How To Design A Bench Press Program
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by…
bench
Bench PR with JuggernautAI Powerbuilding
Kristin Estes is a Natural Pro Bodybuilder turned Powerlifter and has been killing it with JuggernautAI Powerbuilding…
bench
Heavy Bench Press Session w/ Marisa Inda
Marisa Inda continues her training for 2022 Powerlifting America Nationals with the JuggernautAI App, hitting a heavy…
bench
Powerbuilding Upper Body Pump w/ Marisa Inda
Marisa Inda goes through an Upper Body session on the JuggernautAI App’s Powerbuilding system.
bench
Best Exercises to Improve Your Bench Press
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Bench Press.
bench
5 Tips To Improve Your Bench Press
Chad Wesley Smith and Team Juggernaut bring your 5 Tips To Improve Your Bench Press. Use these simple but effective…
bench
Bench Variations | How, Why and When To Use Them
There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise…
bench
Heavy Bench Session with Marisa Inda
5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith take us through a full Bench Press training session…
bench
Warming Up for the Bench Press
Marisa Inda demonstrates a simple warmup to utilize before your Bench Press training sessions. An effective Bench…
bench
Building a Bigger Bench Press
Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and…
bench
Step by Step Guide to Better Bench Press Technique
Check out this in-depth guide on how to improve your Bench Press through focusing on these 4 key aspects of technique…