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Bench
78 articles
Training
Brandon Lilly 10 Week Bench Training Cycle
I know many of you have been asking for detailed breakdowns of my training, and I have tried to maintain a balance of…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…
Training
Brandon Lilly’s Raw Bench Tips
When training for a big raw bench it’s easy to become overwhelmed by information, most of it misinformation, on how to…
Training
Get to Know Brandon Lilly
Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current City…
Training
Eric Lilliebridge: 2204 at 275
At only 22 years old, Eric Lilliebridge has established himself as one of the World’s best powerlifters by recently…
Training
Bands and Boards for Chest Health and Strength
By Chad Wesley Smith Through years of heavy bench pressing and throwing the shot I often struggled with the health of…