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Bench
78 articles
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Powerlifting Cues and What They Mean | Bench
These are some of our favorite cues to improve technique and performance in the bench press.
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Addressing Weak Points | Lockout in the Bench Press
Build up your tricep strength for an improved bench press lockout.
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Addressing Weak Points | Midrange in the Bench Press
Chad breaks down some strategies to improve your bench press in the mid-range of the movement.
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Addressing Weak Points | Off the Chest in the Bench Press
Cover Photo by 9for9 Media Don’t get stapled on your chest in the bench press, attack these weakpoints with an…
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Tips for Female Powerlifters
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport…
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Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
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Pillars of Bench Technique | Leg Drive & Bar Path
We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use this…
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Pillars of Bench Technique | Breathing and Bar Placement
We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and…
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Pillars of Bench Technique | Gripping the Bar
Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.
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Pillars of Bench Technique | Upper Back Positioning
Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you…
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Pillars of Bench Technique | Foot Placement & Pressure
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover…
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Maximizing Leg Drive in the Bench Press
Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was once…